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Text File  |  1990-12-23  |  8KB  |  102 lines
  1. GRAINGrain Products
  2. Biscuitsbuttermilk flakyHungry Jack2■biscuits171Ç3.4ü24.6£6.5¥α582ß41Γ
  3. Biscuitsfrom mix1■biscuit93Ç2.1ü13.6£3.3¥α262ß56Γ
  4. Biscuitstexas style Continental2■biscuits190Ç4.0ü32.0£5.0¥α760ß65Γ
  5. Biscuitswheat Weight Watchers2■biscuits90Ç2.0ü18.0£1.0¥α440ß50Γ
  6. Breads & Bread Productsbagel1■bagel163Ç6.0ü30.9£1.4¥α198ß41Γ0.6
  7. Breads & Bread Productsboston brown canned1■piece95Ç2.5ü20.5£0.6¥α113ß131Γ
  8. Breads & Bread Productsbread crumbsdry grated enriched1■cup392Ç12.6ü73.4£4.6¥α736ß152Γ
  9. Breads & Bread Productsbread sticks2■sticks77Ç2.4ü15.1£0.6¥α140ß18Γ
  10. Breads & Bread Productscinnamon raisin bread1■slice80Ç2.0ü15.0£1.0¥5α140ßΓ
  11. Breads & Bread Productscorn bread from mix1■piece178Ç3.8ü27.5£5.8¥α263ß61Γ
  12. Breads & Bread Productscracked wheat bread1■slice66Ç2.3ü12.5£0.9¥α108ß33Γ1.1
  13. Breads & Bread Productsfrench bread1■slice81Ç2.7ü14.8£1.1¥α163ß32Γ0.6
  14. Breads & Bread Productsitalian bread1■slice78Ç2.8ü14.9£0.6¥α151ß31Γ0.3
  15. Breads & Bread Productsmixed grain bread1■slice64Ç2.5ü11.7£0.9¥α103ß55Γ1.0
  16. Breads & Bread Productsoatmeal bread1■slice71Ç2.4ü13.0£1.2¥α138ß44Γ0.6
  17. Breads & Bread Productsraisin bread1■slice70Ç2.1ü13.2£1.0¥α94ß60Γ0.6
  18. Breads & Bread Productsroman meal bread1■slice70Ç3.0ü13.0£1.0¥5α140ßΓ
  19. Breads & Bread Productsrye breadpumpernickel1■slice82Ç2.9ü15.4£0.8¥α173ß139Γ
  20. Breads & Bread Productsrye bread american1■slice66Ç2.1ü12.0£0.9¥α174ß51Γ
  21. Breads & Bread Productsvienna bread1■slice70Ç2.4ü12.6£1.0¥0α138ß22Γ
  22. Breads & Bread Productswheat bread1■slice61Ç2.3ü11.3£1.0¥0α129ß33Γ
  23. Breads & Bread Productswhite bread1■slice64Ç2.0ü11.7£0.9¥α123ß27Γ
  24. Breads & Bread Productswhole wheat bread1■slice61Ç2.4ü11.4£1.1¥α159ß44Γ1.6
  25. Cereals Cookedcorn grits instantwhite hominy enriched1■pkt82Ç2.1ü17.8£0.2¥α344ß29Γ
  26. Cereals Cookedcream of rice cooked.75■cup95Ç1.6ü21.1£0.1¥α1ß37Γ
  27. Cereals Cookedcream of wheat instant.75■cup115Ç3.3ü23.8£0.4¥α5ß36Γ
  28. Cereals Cookedfarina cooked enriched.75■cup87Ç2.5ü18.5£0.1¥α1ß22Γ
  29. Cereals Cookedmaypo cooked.75■cup128Ç4.4ü23.9£1.8¥α6ß158Γ
  30. Cereals Cookedoatmeal instant1■pkt prep104Ç4.4ü18.1£1.7¥0α286ß100Γ
  31. Cereals Cookedwheatena cooked.75■cup101Ç3.7ü21.5£0.8¥α4ß140Γ
  32. Cereals Ready-to-Eatbran Kellogg's all-bran1/3 cup1■oz71Ç4.0ü21.1£0.5¥α320ß350Γ8.5
  33. Cereals Ready-to-Eatbran flakes Kellogg's3/4 cup1■oz93Ç3.6ü22.2£0.5¥α264ß180Γ4.0
  34. Cereals Ready-to-Eatbran flakes Post2/3 cup1■oz87Ç3.0ü22.2£0.4¥0α227ß199Γ5.6
  35. Cereals Ready-to-Eatcheerios General Mills1 1/4 cups1■oz111Ç4.3ü19.6£1.8¥α290ß105Γ2.0
  36. Cereals Ready-to-Eatcorn flakes Kellogg's1 1/4 cups1■oz110Ç2.3ü24.4£0.1¥α351ß26Γ0.3
  37. Cereals Ready-to-Eatcrispy rice1 cup1■oz112Ç1.8ü25.1£0.1¥α208ß27Γ0.4
  38. Cereals Ready-to-Eatgranola hearty Post1/4 cup1■oz127Ç2.4ü20.7£4.1¥0α76ß62Γ0.9
  39. Cereals Ready-to-Eatgrape-nut flakes Post7/8 cup1■oz104Ç2.8ü22.7£0.8¥0α158ß94Γ1.9
  40. Cereals Ready-to-Eatgrape-nuts Post1/4 cup1■oz104Ç3.1ü23.1£0.1¥0α188ß85Γ1.8
  41. Cereals Ready-to-Eatnutri-grain Kellogg'sbarley 3/4 cup1■oz106Ç3.1ü23.5£0.2¥α192ß75Γ1.7
  42. Cereals Ready-to-Eatnutri-grain Kellogg'scorn 2/3 cup1■oz108Ç2.3ü23.9£0.7¥α187ß66Γ1.8
  43. Cereals Ready-to-Eatnutri-grain Kellogg'srye 3/4 cup1■oz102Ç2.5ü24.0£0.2¥α193ß51Γ1.8
  44. Cereals Ready-to-Eatnutri-grain Kellogg'swheat 3/4 cup1■oz102Ç2.5ü24.0£0.3¥α193ß77Γ1.8
  45. Cereals Ready-to-Eatpuffed rice1 cup0.5■oz57Ç0.9ü12.8£0.1¥α0ß16Γ0.1
  46. Cereals Ready-to-Eatpuffed wheat1 cup0.5■oz52Ç2.1ü11.3£0.2¥α1ß49Γ0.5
  47. Cereals Ready-to-Eatraisin bran Kellogg's3/4 cup1.3■oz115Ç4.0ü27.9£0.7¥α269ß192Γ4.0
  48. Cereals Ready-to-Eatraisin bran Post1/2 cup1■oz86Ç2.5ü22.0£0.4¥0α178ß200Γ3.7
  49. Cereals Ready-to-Eatrice krispies Kellogg's1 cup1■oz112Ç1.9ü24.8£0.2¥α340ß30Γ0.1
  50. Cereals Ready-to-Eatshredded wheat1■oz102Ç3.1ü22.6£0.6¥α3ß102Γ2.6
  51. Cereals Ready-to-Eatspecial K Kellogg's1 1/3 cup1■oz111Ç5.6ü21.3£0.1¥α265ß49Γ0.2
  52. Cereals Ready-to-Eattotal General Mills1 cup1■oz100Ç2.8ü22.3£0.6¥α280ß110Γ2.0
  53. Cereals Ready-to-Eatwheaties General Mills1 cup1■oz99Ç2.7ü22.6£0.5¥α270ß110Γ2.0
  54. Crackerscheese crackers5■pieces81Ç1.4ü7.8£4.9¥α180ß28Γ
  55. Crackersgraham crackers2■squares60Ç1.0ü10.8£1.5¥α66ß23Γ
  56. Crackersoyster crackers10■crackers33Ç0.7ü5.3£1.0¥α83ß9Γ
  57. Crackersritz crackers4■crackers70Ç1.0ü9.0£4.0¥α120ß15Γ
  58. Crackersrye crackerswhole grain2■wafers45Ç1.7ü9.9£0.2¥α115ß78Γ
  59. Crackerssaltine crackers2■crackers26Ç0.6ü4.4£0.6¥α80ß8Γ
  60. Crackerssoda crackers4■crackers60Ç1.0ü11.0£1.0¥α115ß20Γ
  61. Crackerszwieback crackers1■piece60Ç2.0ü10.0£1.0¥α20ß20Γ
  62. French Toasthomemade1■slice153Ç5.7ü17.2£6.7¥α257ß86Γ
  63. Grain Fractionsbarley pearledlight1■cup698Ç16.4ü158.£2.0¥α6ß320Γ
  64. Grain Fractionsbisquick General Mills2■oz240Ç4.0ü37.0£8.0¥α700ß80Γ
  65. Grain Fractionsbuckwheat flourdark1■cup326Ç11.5ü70.6£2.5¥αßΓ
  66. Grain Fractionscorn flour1■cup431Ç9.1ü89.9£3.0¥α1ßΓ
  67. Grain Fractionscorn meal whitewhole ground1■cup433Ç11.2ü89.9£4.8¥α1ß346Γ
  68. Grain Fractionscorn meal white bolted1■cup442Ç11.0ü90.9£4.1¥α1ß303Γ
  69. Grain Fractionscorn meal yellowwhole ground1■cup433Ç11.2ü89.9£4.8¥α1ß346Γ
  70. Grain Fractionsoat bran Quaker1/3 cup1■oz110Ç5.7ü16.2£2.5¥α1ß170Γ
  71. Grain Fractionspotato flour0.5■cup316Ç7.2ü71.9£0.7¥0α31ß1429Γ
  72. Grain Fractionsrye flour dark1■cup419Ç20.9ü87.2£3.3¥α1ß1101Γ
  73. Grain Fractionssorghum grain3.5■oz332Ç11.0ü73.0£3.3¥αß350Γ
  74. Grain Fractionssoy meal defatted1■cup411Ç60.0ü43.8£2.9¥0α3ß3038Γ14.
  75. Grain Fractionssoybean flour defatted1■cup327Ç51.5ü33.9£1.2¥0α20ß2384Γ
  76. Grain Fractionswheat bran Quakerunprocessed2■T21Ç1.1ü3.6£0.2¥α0ß106Γ
  77. Grain Fractionswheat flourall purpose enriched1■cup499Ç14.4ü104.£1.4¥α3ß130Γ
  78. Grain Fractionswheat flourbread enriched1■cup500Ç16.2ü102.£1.5¥α3ß130Γ
  79. Grain Fractionswheat flourcake / pastry1■cup430Ç8.9ü93.7£0.9¥α2ß112Γ
  80. Grain Fractionswheat flourself rising enriched1■cup440Ç11.6ü92.8£1.3¥α1349ßΓ
  81. Grain Fractionswheat flourwhole wheat1■cup400Ç16.0ü85.2£2.4¥α4ß444Γ
  82. Grain Fractionswheat germ toasted1/4 cup1■oz108Ç8.3ü14.1£3.0¥α1ß268Γ3.0
  83. Muffinsblueberry muffinfrom mix1■muffin126Ç2.4ü19.5£4.3¥α200ß48Γ
  84. Muffinsbran muffinshomeamde1■muffin112Ç3.0ü16.7£5.1¥α168ß99Γ
  85. Muffinscorn muffinfrom mix1■muffin130Ç2.8ü20.0£4.2¥α192ß44Γ
  86. Muffinsenglish muffinplain1■muffin135Ç4.5ü26.2£1.1¥0α364ß319Γ
  87. Pancakesfrom mixplain (7 T batter)1■large159Ç5.0ü21.3£5.9¥α431ß117Γ
  88. Pastamacaroni enrichedcooked1■cup159Ç5.2ü33.7£0.7¥0α1ß85Γ0.6
  89. Pastanoodles chow meincanned1■cup220Ç5.9ü26.1£10.6¥αßΓ
  90. Pastanoodles enrichedcooked1 ■cup200Ç6.6ü37.3£2.4¥50α3ß70Γ0.2
  91. Pastaspaghetti enrichedcooked1■cup159Ç5.2ü33.7£0.7¥0α1ß85Γ0.6
  92. Rollsdinner rolls1■roll85Ç2.4ü14.0£2.1¥α155ß36Γ
  93. Rollsfrench roll enriched1■roll137Ç4.3ü28.3£0.4¥α287ß50Γ
  94. Rollshamburger roll1■roll114Ç3.4ü20.1£2.1¥α241ß37Γ
  95. Rollshoagie1■roll400Ç13.0ü73.0£7.0¥5α840ßΓ
  96. Rollshot dog roll1■roll114Ç3.4ü20.1£2.1¥α241ß37Γ
  97. Rollswhole wheat roll1■roll72Ç2.8ü14.6£0.8¥α158ß82Γ
  98. Stuffingfrom mix bread1■cup416Ç8.8ü39.4£25.6¥α1008ß116Γ
  99. Tortillascorn tortilla enriched1■tortilla67Ç2.1ü12.8£1.1¥α53ß52Γ1.0
  100. Wafflefrozen waffle plain1■waffle95Ç2.0ü14.2£3.2¥α235ß71Γ
  101. Wafflehomemade waffle plainlarge1■waffle245Ç6.9ü25.7£12.6¥α445ß129Γ
  102.